Sciatic Nerve Pain Remedy

Posted: 12 Mar 2011 08:39 PM PST

Home Treatments For Sciatic Nerve Pain

In layman’s terms sciatic nerve pain is pain settled in the lower back, the pelvis and sometimes radiating down the lower limbs. The distress felt by the inpatient comes from the sciatic nerve being constricted in places by malformed vertebrae or eroded intervertebral discs. These are the plates made of cartilage that upholstery the vertebrae from direct conflict with each other. In case when these plates are ruptured, they may protrude into the spinal column and constrict the nerves passing through.

Most of the time sciatic nerve pain is a passing health that can be alleviated by taking anti-inflammatory medicine and pain killers. The use of these drugs should, however, be taken under the administration of a licensed physician because of the potentially harmful side-effects coming from over-dosage. Once pain has subsided, it has been found that some sort of mild exercise can work towards minimizing the need to take drugs and finally curing the condition.

Some of the types of exercises that are good for sciatic nerve pain are:

With a weighted bar on your shoulder and in standing position, gradually bend your waist (keeping the knee slightly bent too) until your torso is parallel to the ground. Then stand erect again and repeat.
Lying on your back, raise one leg with the help of both arms until the knee is at a 90 degree angle to your body and stretch the leg as level as you can until you feel a mild pull at the back of the thigh. Bring the down the leg and repeat with the other leg.
Lying on your back, place the right leg over the left thigh. With both hands, pull up the left thigh as close to your chest as possible. Bring down the left thigh and repeat for the left leg over the right thigh.

There are other good exercises that have proven themselves efficient in the medicine of sciatic nerve pain. Most of these are readily ready for you on the internet.

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Sciatic Nerve Pain Remedy

Sunday, March 13, 2011